Back To School Sports Advice
- Kyle Coppola
September 13, 2019
- As the summer comes to a close and most schools are beginning to get back in session it’s important that athletes take the proper precautions to avoid injuries. We offer some easy and simple back to school tips for many families with student athletes who are going to be participating in their respective sports.
Why Are Sports Physicals Important?
This is one of the most important aspects of headed back to school. Maximizing a child’s safety is the number one priority. At the end of the day sports are fun and allow children to get exercise, take part in a team building and laughing with friends which is very important. By giving a proper physical this allows the school to know the child is physically ready to participate in the respective sport he/she wants to take part in.
Related Story: Top Five Safest Sports to Play
Why Is Stretching Important?
Another thing kids don’t seem to do enough of is stretching their bodies to prepare for the rigorous activities they are getting prepared for. Stretching is incredibly important for the body. It keeps muscles strong and flexible. Healthy muscles will mean less of a chance for an injury to occur. Without stretching muscles become tight and stressed. This can lead to some serious Running Injuries be it on the field, court, track or elsewhere.
Related Stories: Running Injuries
Sports that require a great deal of motion rely on these stretching exercises. Track athletes especially must prepare for the rigorous range of motions their muscles go through during a given meet. Running takes a lot of different pieces all working together in unison in order to properly work together. Just like a car needs its tires rotated and oil checked taking proper care of your body by stretching can go a long way in preventing injuries.
Why practice matters?
The last thing a parent wants is to see their child set back by a Non-Weight Bearing Medical Condition. Practice teaches the fundamentals of staying safe and teaching children how to best play the desired sport. Without practice it’s difficult to be the best as possible. Allowing children to learn in a controlled environment prepares them for the experiences they will endure out on the gridiron. Practice can be the difference between staying safe while giving a reason for a winning mentality. Staying safe and knowing the proper techniques will minimize the potential that an injury could occur.
Why Coaching Is Important?
Listening to the advice of coaches can significantly aid in how to do something better. They can even prevent a possible injury. They get to watch and analyze what your doing. Coaching not only has an impact on athletes on the field but off it as well. Some of the greatest life lessons can be taught simply by listening to a coach. Be it an athletic coach or a life coach they provide a sanctuary to many athletes around the world who rely on their advice.
Hydration Is Very Important
Listening to what the body is telling you is likewise important. No matter if its dehydration, an inflamed joint there are things that can lead to injury. Some of the most common injuries that you will see are players going down with cramps. These are incredibly painful but can be combated by proper hydration. It’s easy to get caught up in the moment of a big game and forget all about the hydration and electrolytes needed for the body to stay in peak form. Likewise, injuries can happen if you don’t listen to the bodies warning signs. Inflammation is nothing to kid around with and it can potentially be severe. This can aid in fighting an injury before it happens.
Proper Nutrition
Proper nutrition for athletes is important when going back into a sporting routine. Depending on what the athlete did over the summer there might be some adjustment time for the body to get used to the activities. Fueling the body with the proper nutrition it needs is important. To stay healthy athletes should take the advice of doctors and eat a balanced, nutrient-rich diet. Foods containing calcium, iron, potassium and fiber can help in building muscle, keeping bones healthy and reduce the risk of injury.
What If My Child Gets Injured?
It is important to know that there are plenty of medical devices that will assist in your child's road to recovery. It is unfortunate to think about, but injuries do happen. Rest assured there are still plenty of outdoor activities for them to participate in. So what devices work best for children recovering from an injury?
The Knee Walker - Can children use knee walkers? Yes they can and when used properly they can aid in a healthy and happy recovery. Knee scooters have been adjusted over time to allow children to easily use them. Measuring for a knee walker is very simple and models like the Knee Walker Jr. are perfect for children to use. Other models like The Swivelmate and Orthomate All Terrain can likewise be used for children recovering from injuries.
Just check out some of these Knee Walker Success Stories
Crutches - There are many alternatives to crutches but sometimes its just necessary to use these medical devices. Basic crutches are easy to come by and many children heal fast. Sometimes this is the best option however if the child will be taking a prolonged period to heal then using something like ergonomic crutches may better suit them. The most important thing is comfort for children who are injured. This will improve their overall recovery and assist in proper posture.
Stay Ahead and Learn
Staying ahead and learning about injuries and how to deal with them is important. We don’t like to think about injuries but if it does happen to a lower body extremity Rent A Knee Walker is your destination to help you make a full recovery. With plenty of articles and medical supplies you will be at ease knowing our team has your back.
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