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Why Is Laughing Good For You?
- Kyle Coppola
July 23, 2019
- Laughter is good for you. From hanging with family members to meeting new friends’, happiness just feels right. When we laugh there is this rush of optimistic liveliness we get within our bodies. The feeling is unrivaled but at one point or another we have always felt it. Laughter establishes such a positive emotional response that it can instantly make two people have an impact on one another. The fact is, the more social a person is the more it might result in a positive connection between others.
Shared camaraderie between individuals lifts moods and elevates the essential healthiness that we attribute laughing to. By having daily reactions with people who make us chuckle and engaging with them it can improve the overall relationships that you have with them. No matter if there are memories of things we have done in the past or the constant changes that are happening during the present, amusement is the one escape from everything else.
Why Is Laughter Good?
Beyond making people feel good and energetic there is a good reason behind why laughter is incredibly important. Studies have shown that when it happens, our body triggers a release of pleasure endorphins in the brain. The release of such endorphins act as a sort of morphine like state and when we laugh, we feel it. The central nervous system is a complex structure of the human anatomy. Producing sensations that are thought of as natural highs the mood we perceive is acted upon by the tiny rush of endorphins. Above all else endorphins have also been known to reduce the physical and mental pain humans can suffer from.
Burning Calories
Some of the benefits that come with laughter include burning calories. That’s right, laughing burns calories! As we laugh, we are using muscles throughout the body. We use muscles all the time but specifically when we laugh, we are using so many more muscles than you probably thought. When that squeaky belch comes out the muscles that reside in our diaphragm, stomach, chest, shoulders, and face get a decent workout. They clench together and if you have ever laughed to the point of falling out of your seat you will notice that your abdominal muscles can feel quite a workout.
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Relaxation
Laughter also has a way of relaxing the entire body which is why we feel so good when it happens. It’s been shown that during a period of laughter your body can actually be relaxed for up to 45 minutes after. This can have profound impacts on positive mental health which can lead to overall happiness. Depression is a serious disease that millions of Americans suffer from. Having a little bit of happiness each day is important in our overall mental strength and wellness. Millions of Americans are stressed out and that can come from work, family life, money and more. Just a small amount of happiness can have it even reduces pain.
Reduces Pain
Laughter has also been known to reduce pain. This is a very true fact because many people who have had surgery turn to humor in order to help them best get through the pain. When a person comes out of anesthesia some of the funniest moments can happen. Even if it’s as simple as watching a movie with a loved one or family members after required surgery this can have a huge uplifting feeling which will contribute to a healthy and stable recovery.
Lowers Blood Pressure
Oxygen is an amazing thing, when you look at how much oxygen plays a roll in our body you can have a deeper appreciation for how our bloodstreams carry it. As the person releases their happy little endorphins the heart rate, blood pressure and respiration to rise slightly. What this does is takes the that blood pressure and lowers it. Everyone is always weary of high blood pressure and the toll it can take on the body. Lowing blood pressure is always a positive in any way possible and laughter is one of the best medicines to do this.
Reduces Risk for Heart Attacks
If you’re at risk for a heart attack laughing absolutely has a positive effect with people who have heart conditions. How great is it that something so simple can have such a profound impact? By increasing oxygen inside the body, the flow of blood and increased function of your blood vessels will protect against possible heart attacks and other cardiovascular problems that can arise from an unhealthy lifestyle. This goes without saying stress and anxiety are other contributing factors but having happiness in your life will be highly beneficial. We only have one body so it’s important to treat it properly.
Having A Positive Mood
There is nothing like having positive vibes around us and that makes even the worst day seem like a good one. Be it friends having your back to family always being there when you need them the most having this peace of mind is always a great relief. Speaking about relief the ability to release your anxiety is a great thing. One of the things people run into the most anxiety about is money. Those little pieces of paper are so small but hold so much value. When we run into situations where money is an issue and bills begin to backup it has an impact on our mental stability. By having positive energy and happy thoughts this can all be remedied.
Here at Rent A Knee Walker we thought about some of the great ways the benefits of laughter can have a positive impact on yourself and those around you.
Simply Laugh - The most important thing is to laugh. Be it once a day, a few times a day or even hourly happiness just brings the best out in people. A simple smile can be contagious. When walking on the streets if feeling uncomfortable smile at a person and most times they will smile back. This can release tension and could even lead to a positive conversation. The simple act of laughing and smiling can have some amazing benefits.
Be Thankful - Out of all the things you have in life be it a significant other, a child, family, a prized possession, trophy, no matter what it is be thankful for what you have. It can be as simple as making a list this critical thinking can help distance yourself from any negative thoughts.
Use Humor to Converse - Using humor to converse with people can open a wide range of possibilities for where the conversation can go. By using humor to engage with people interpersonal communication becomes easier. People will instantly be more comfortable if you tell a joke or insert any amount of humor into a sentence. It doesn’t have to be overwhelming, but it can be a serious icebreaker.
Take Care of Your Stress - Stress is a major problem especially in the work environment. It exists in many different capacities, but we all know what it feels like. Be it making the big sale, meeting quota, paying rent the list can go on and on but reducing your stress in daily life will lead to a much happier outlook on how you perceive the world.
Engage With Others - If you hear laughter it usually means people are having a fun time. If the conversation seems safe to jump into then you should go for it! Ask others what is so funny? The joke may be the funniest you’ve ever heard! You never know until you it’s also another great way to meet new friends.
Things Beyond Your Control - Sometimes there are just things that will be beyond your control. Keeping things in perspective will assist you mentally preparing for anything. Find positives in any situation even when it seems negative.
Live Longer - The age old saying has it that laughter makes you live longer. If that is the case, then sign us up! Between everything we have talked about and all the benefits that come from humor this can lead to a happy healthy life.
Positivity Helps Recovery
Having positive vibes in your life can boost your recovery process. Be it recovering from an ankle or leg injury to getting back to work staying positive while you recover is important. There are many options to assist in a happy recovery including alternative methods. Bringing positive energy into a recovery process will give you that extra pep in your step.
Laughter is the best medicine. There are countless anti-depressants, anxiety calming medication and more but having a chuckle every now and then may just be the best of all. Make sure to spread those positive vibes and keep the good times rolling.
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