Should You Join A Running Club as A Beginner?

Ever thought about joining a running club but felt unsure if it was right for you, especially as a beginner? You're not alone. Joining a running club can feel intimidating, but it might just be the boost you need to kickstart your running journey—and make it way more fun. 

Let’s break down everything you need to know before lacing up and joining a group.

What is a running club?

Think of a running club as a group of people who share a love for running—or at least a desire to get better at it. 

A running club is typically made up of runners of all skill levels who meet up regularly to, well, run! 

Some clubs are more relaxed and social, while others are a bit more competitive, but all of them have one thing in common: a community of people who motivate each other.

What's the point of joining a running club?

You might be thinking, "Why not just run on my own?" 

That’s a fair question. Running solo can be peaceful and convenient. 

But a running club offers things you can't get on a solo jog—like motivation from peers, new running routes, and even just a little bit of friendly accountability. When someone’s waiting for you at the park, you’re way more likely to show up. Plus, running with others can be more fun and rewarding.

Benefits of joining a running club as a beginner

Joining a running club as a beginner can be highly beneficial and rewarding for several reasons:

• 1. Inclusive Environment: Most running clubs are designed to be inclusive and welcoming to runners of all abilities, including beginners. They often have groups specifically for new runners, ensuring you are not overwhelmed or intimidated by more experienced runners.
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• 2. Socialization: Running clubs offer a great opportunity to meet like-minded people who share similar goals and interests. This social aspect can lead to lasting friendships and a sense of community, making the running experience more enjoyable and less isolating.
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• 3. Motivation and Accountability: Let’s be honest—getting started with running can be tough. Sometimes, the hardest part is simply lacing up those shoes and heading out the door. Running with a group can significantly boost your motivation. Knowing that others are expecting you to show up can be just the nudge you need on days when you’d rather stay home and binge your favorite show. When you have to keep up with others and are held accountable for your runs, you are more likely to push yourself harder and maintain a consistent training schedule.
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• 4. Learning from Experienced Runners and Improved Technique: When you join a running club, you're surrounded by people who have been doing this for a while. They have tips, tricks, and insights that could take you weeks (or even months) to figure out on your own. From breathing techniques to what type of socks won’t give you blisters, being around experienced runners is like having an encyclopedia of running wisdom on tap. This guidance can help you avoid injuries and develop proper running habits from the start.
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• 5. Safety: Running with a group can also enhance safety, especially for early morning or evening runs. Having others around can make you feel more secure and supported.
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• 6. Make Friends: Running doesn’t have to be a solitary activity. Running clubs can introduce you to people who share a common interest, and over time, these fellow runners might become great friends. You’ll bond over sweaty miles, shared goals, and the triumphs of achieving something together.
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Do running clubs have rules?

Most running clubs do have a few rules, but they’re generally simple and meant to keep things organized. 

They might have specific meeting times, distance expectations, or even certain etiquette to make sure everyone’s having a good time. 

For instance, you might be asked to stick to certain paces, follow safety guidelines, or even just be respectful and cheer on your fellow runners. Don’t worry, though—it’s all about making the group experience positive for everyone involved.

Why you should join a running club—even as a beginner

You don’t have to be an elite runner to join a running club. In fact, joining as a beginner might be the smartest move you make. 

Not only do you get support and learn the ropes from seasoned runners, but you also get to see firsthand that everyone starts somewhere. 

You'll likely find people at all levels, and many clubs cater specifically to beginners, making it a judgment-free zone. You might be surprised to see how much you improve simply by being around others who are also putting in the work.

How to find local running clubs

Finding a running club isn’t hard—they’re everywhere! Start with a quick online search (Facebook groups and Meetup.com are great starting points). 

You can also check local gyms, community centers, or even running stores. Many running gear shops organize weekly group runs or can point you in the right direction. If you’re feeling a bit shy, consider checking out a club’s social media to get a feel for the vibe before joining.

Image credit @ipbrunclub

Image credit @ipbcorunclub

Here in Orlando, FL, there’s an exciting twist—many breweries host their own running clubs! They often reward you with a free beer after the run, making it a perfect way to mix fitness with fun and meet new people in a relaxed atmosphere.

Finding the right running club for you

To ensure a positive experience, it's crucial to find a club that matches your ability level and goals. 

Research local clubs, contact the organizers, and possibly attend a few runs as an observer to determine if the group is a good fit for you. Many clubs offer trial runs or different membership levels, allowing you to choose what works best for you. 

Are Running Clubs Free or Do They Require a Membership?

Many running clubs charge an annual membership fee, while others are free to join. 

For clubs that do have fees, the amount varies and typically covers benefits like group insurance, organized runs, training programs, and discounts on races and gear.

What should I expect from my new running club?

Expect some initial nervousness—that's completely normal! If you're concerned about being slow or feeling out of place, remember that most clubs cater to all abilities and are supportive of new runners. Arriving early, being honest about your pace, and leaving headphones at home can help you integrate better into the group.

Ready to lace up?

Joining a running club can transform the way you think about running. It’s not just about the miles; it’s about the friendships, the encouragement, and the growth you experience along the way. 

So, why not give it a try? 

Your future self—the one crossing finish lines and making new friends—will thank you for it.